signature programs

Our signature programs are built by a handpicked crew of athletes, actors, and all-around heavy-hitters who don’t just perform—they embody the grind. These are the actual training regimens they use to stay camera-ready, competition-sharp, and always a step ahead. Now? You get to train alongside them. No fluff. No filters. Just the real routines of the pros—customized to push you past your limits.

VINNY "POWER PUNCH" PACIFICO

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THE POWER PUNCH WORKOUT: This is the 12-week knockout that keeps Vinny locked in—on the mat, on set, and always ready for whatever comes swinging. Built for power, precision, and all-out performance, this is the program he swears by to stay fight-ready and film-fit. Now it’s your turn to train like the real deal.

TWO HOURS A WEEK PROGRAM

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TWO HOURS A WEEK PROGRAM with Coach Greg: The low-volume, high-intensity approach forces maximum muscle growth with minimal time in the gym. Stick to progressive overload, train to failure, recover hard, and watch your strength and size explode.